7 types of onions: discover their characteristics and how to prepare them
Onions are a healthy food that are believed to have anti-infective and anti-cancer properties. It is advisable to know the characteristics of its different...
5 recipes with tofu protein
Tofu is a very good substitute for meat. It provides you with all the protein of soy, but has a smaller ecological footprint. Learn...
5 Colorful Recipes to Nourish Your Joy
There is a way of eating that promotes good humor and serenity. Discover the ingredients that help you gain balance and health.
If you tend...
3 recipes with chestnuts to make the most of them
We usually eat roasted chestnuts at specific times. With these chestnut recipes you can get the most out of it throughout the autumn season.
The...
3 recipes for homemade jams with natural sugars
It's a way to enjoy seasonal fruits all year round. If you have time and like to sweeten your dishes, this is the best...
3 Crunchy Recipes with Muesli and Seeds
This nutritious and tasty combination of cereals, fruits and seeds not only provides energy and vitality, but also protects the heart and nervous system....
Three summer recipes with couscous
Couscous is a quick food to prepare and tastes good in main dishes, side dishes and even as a dessert. We explain what makes...
Three recipes to make your curry pastes (red, yellow and green)
Curry paste serves to flavor multiple dishes of Asian cuisine. Conventional commercial products are loaded with additives and sugars. We teach you how to...
Thai coconut and shiitake soup with coriander
The coconut milk, along with the shiitake mushrooms in this Thai soup, prevents cardiovascular...
Like “Parmesan”, but vegan and very nutritious
The taste of vegan "Parmesan" is due to the nutritional yeast, highly appreciated for...
Full vitamin-packed menu with seasonal ingredients
A menu full of vitamins, ideal for taking care of ourselves in the colder...
Fruit smoothie with moringa
Moringa has more than 40 antioxidants. It is particularly rich in vitamin A in...
7 Ways to Eat Chestnuts You Didn’t Know About
Chestnuts are healthy and nutritious and perfect for fall. Although they are delicious roasted,...
6 salads with all the vitamins on the plate
In spring and summer, salads are one of the most popular dishes. If we...
